Episode #121 - Helen Odessky, Psy. D. - Stop Anxiety From Stopping You
Mar 19, 2019
On today’s episode of the Defeating Depression podcast, Dallas speaks with Helen Odessky, Psy. D. Dr. Odessky is a licensed clinical psychologist, coach, speaker and author of the bestselling book, Stop Anxiety from Stopping You. She runs a private practice in downtown Chicago. Dr. Odessky’s advice has been featured in numerous national and international media outlets and she loves to speak about topics that improve our personal and professional lives.
Among the topics they cover today, Dallas and Dr. Helen discuss the link between anxiety and depression, the mind games that both can play on you, some of the contributing causes and stressors to anxiety such as social media in both teens and adults as well as some practical advice when you experience panic attacks. Lots of great info in this episode that you won’t want to miss. For more info on Dr. Odessky, be sure to check out her website: YourChicagoTherapist.com, or you can connect with her via social media: Twitter, Instagram, and/or Facebook.
Also, be sure to subscribe to every episode: click here.
The Defeating Depression Podcast is hosted by Dallas Amsden and produced by LineupMedia.fm
MORE RESOURCES:
1) If you or someone you know is considering suicide, please click here to contact the National Suicide Prevention Lifeline website* or you can dial: 1-800-273-8255.
2) If you need someone to talk to, 7Cups connects you to caring listeners for free emotional support. 7Cups is the world’s largest mental health system with 340,000 volunteers offering free anonymous, on-demand support via chat messaging.
3) If you are a loved one is suffering from post-traumatic stress disorder – PTSD – please click here to contact the National Center for PTSD*
*These are not paid endorsements. Dallas Amsden, the Defeating Depression Podcast, nor LineupMedia.fm are compensated in exchange for providing these resources to you.
The information provided in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding depression, anxiety disorder, or any other mental health or medical condition.
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