Episode #118 - Nita Beshear - Beyond The Grief
110 110% 4-is a diamond life a widow's survival guide amsden anxiety author awareness beyond the grief blogger cbt champion championship cognitive behavioral therapy dallas dallas amsden ddp defeating depression defeating depression podcast depression entrepreneur entrepreneurial entrepreneurs flip the script get in the pocket grief i am the 110 life coach lineupmedia live 4 the win mental health mindfulness national center for ptsd nita beshear panic podcast present moment awareness ptsd scouting report self-help speaker suicide suicide prevention tackle depression the 110 the 110 day challenge therapist therapy va veterans administration widow Feb 26, 2019Today, we speak with Nita Beshear, blogger at A Diamond Life, and author of the book, Beyond The Grief: A Widow’s Survival Guide. In our conversation, Nita recounts for us the fog and the depression she entered after her husband passed away. She also shares with us some of the ways that she has faced her grief, reconnected within community, and found joy in all of life’s simple things.
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The Defeating Depression Podcast is hosted by Dallas Amsden and produced by LineupMedia.fm
MORE RESOURCES:
1) If you or someone you know is considering suicide, please click here to contact the National Suicide Prevention Lifeline website* or you can dial: 1-800-273-8255.
2) If you are a loved one is suffering from post-traumatic stress disorder – PTSD – please click here to contact the National Center for PTSD*
*These are not paid endorsements. Dallas Amsden, the Defeating Depression Podcast, nor LineupMedia.fm are compensated in exchange for providing these resources to you.
The information provided in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding depression, anxiety disorder, or any other mental health or medical condition.
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