Dr. Greg Skelly - Mental Health, Fitness and Nutrition
Oct 22, 2019
In this episode of the Defeating Depression Podcast, I sit down for a face-to-face with my CrossFit™ coach, Dr. Greg Skelly to discuss mental health and the connection of our mind and our body. We talk about how things like movement, physical exercise and good nutrition choices can fuel a better atmosphere for your mental health. Regardless of your current fitness levels, you’re going to gain some huge value from this conversation!
Dr. Greg Skelly is the co-founder of CrossFit Edwardsville, an award-winning gym located in the Metro East of St. Louis. Coach G, as he is better known, received his doctorate in Physical Therapy from Washington University. He is also a current nutrition coach, retired CrossFit competitor and retired physical therapist, who had logged over 12,000 hours of health and fitness coaching since 2008.
To use his words, he is “blessed with the privilege of working with a community of excellence- amazing people doing great things.” He is the author of several eBooks, including titles such as, WOD Prescription by Your Doctor, The Top 9 Benefits to Having a Worksite Wellness Program, and Fitness & Nutrition Secrets for Busy Professionals. Coach G and his wife, Caroline, co-founded CrossFit Edwardsville (CFE) together, and they have one child, Zai.
To connect with Coach G and/or the CFE team, please visit:
https://www.crossfitedwardsville.com
Or via social media:
Facebook - https://www.facebook.com/CrossFitEdwardsville/
Twitter - https://twitter.com/cfedwardsville
Instagram - https://www.instagram.com/crossfitedwardsville/
YouTube - https://www.youtube.com/channel/UCJwRxW_kUcVbPGxswswCNjw
For more information and resources, go to DallasAmsden.com, or for more episodes, please visit, DefeatingDepressionPodcast.com.
Also, be sure to subscribe to every episode or to stay informed with all the latest updates, click here.
Hosted by: Dallas Amsden
Produced by: LineupMedia.fm
*For those in crisis: if you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or https://suicidepreventionlifeline.org.
* If you need someone to talk to, 7Cups connects you to caring listeners for free emotional support. 7Cups is the world’s largest mental health system with 340,000 volunteers offering free anonymous, on-demand support via chat messaging.
* Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD – please contact the National Center for PTSD today at: https://www.ptsd.va.gov
*These are not paid endorsements. Dallas Amsden, the Defeating Depression Podcast, nor LineupMedia.fm are compensated in exchange for providing these resources to you.
The information provided in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding depression, anxiety disorder, or any other mental health or medical condition.
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